Is PINEAPPLE JERK DIP, PINEAPPLE JERK Low FODMAP?
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Ingredients
WATER, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, SUGAR, RED BELL PEPPERS, PINEAPPLE JUICE CONCENTRATE, GREEN ONION, SALT, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, GARLIC, CANOLA OIL, SCOTCH BONNET PEPPER, SEASONING, CITRIC ACID,SPICE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SPICE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable, Liquid