No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pineapple-Orange Chicken with Citrus Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Chicken Tenderloins, Mandarin Oranges (Mandarin Oranges, Water, Sugar, Citric Acid), Chicken Broth (Chicken Stock, Salt, Natural Flavoring, Chicken Fat, Yeast Extract, Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate), Pineapple Chunks (Pineapple, Pineapple Juice, Clarified Pineapple Juice From Concentrate [Water, Clarified Pineapple Juice Concentrate]), Water Chestnuts In Water, Enriched Long Grain Parboiled Rice (Long Grain Rice, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Green Onions, Brown Sugar, Cornstarch (Cornstarch, Calcium Sulfate), Lemon Juice (Lemon Juice, Lemon Oil, Sulfur Dioxide As Preservative), Canola Oil, Garlic Sriracha Seasoning (Salt, Sugar, Garlic, Maltodextrin, Chili Pepper, Red Pepper, Citric Acid, Rice Concentrate, Paprika Extractives [Color], Vinegar, Natural Flavors), Ginger (Ginger, Canola Oil, Sea Salt, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pineapple-Orange Chicken with Citrus Rice is available at 1 retailer

Safeway

About this product

Frozen Meal · Frozen

Flavor
SweetSavoryTangyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Pineapple-Orange Chicken with Citrus Rice | Spoonful