Is PINEAPPLE RAGE HOT SAUCE, PINEAPPLE RAGE Low FODMAP?
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Ingredients
PREMIUM INGREDIENTS: CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID, ASCORBIC ACID), PINEAPPLE JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, WATER, TOMATO PASTE, MOLASSES, SPICE BLEND (SUGAR, SALT, MODIFIED FOOD STARCH, DEXTROSE, SPICES, CITRIC ACID, DEHYDRATED ONION, GARLIC POWDER, MALTODEXTRIN, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, MUSTARD, ONION POWDER), HABANERO PEPPER MASH (HABANEROS, SALT), MALT VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NATURAL FLAVOR, DISTILLED VINEGAR, SALT, TAMARIND CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.