This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOASTED COCONUT, CASHEWS, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DARK RUM, SEA SALT, ORGANIC EXTRA VIRGIN COCONUT OIL, LIME JUICE POWDER (LIME JUICE CONCENTRATE, ORGANIC RICE MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Pouch

Flavor
FruityNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoTopping
Gluten Free? PINEAPPLE RUM CASHEW COCONUT SNACK MIX, PINEAPPLE RUM CASHEW COCONUT | Spoonful