Is PINEAPPLE TERIYAKI CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE + 1-TOASTED SESAME CHICKEN YUM YUM STIX CHICKEN, RED BELL PEPPER, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER WITH SESAME SEEDS, PINEAPPLE TERIYAKI CHICKEN Low FODMAP?

Ingredients

Bowl (Cooked Rice, Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Raisin Juice Concentrate, Ginger, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Corn Starch, Garlic, Pineapple Juice Concentrate, Contains 2% Or Less Of: Distilled White Vinegar, Molasses, Salt, Xanthan Gum,), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs, Fried In Vegetable Oil), Broccoli, Pineapple, Water Chestnuts, Red Bell Pepper,), Stix (Filling: (Chicken, Cabbage, Yellow Carrots, Cornstarch, Red Cabbage, Green Onion, Red Bell Pepper, Sugar, Contains 2% Or Less Of: Functional Soy Protein Concentrate, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt, Maltodextrin), Vegetable Oil, Ginger, Distilled White Vinegar, Salt, Yeast Extract, Chicken Soup Base (Roasted Chicken, Salt, Sugar, Onion Powder, Natural Flavorings), Garlic Powder, Onion Powder, Spices), Wrapper: (Water, Sesame Seeds (White And Black), Tapioca Dextrin, Wheat Flour, Contains 2% Or Less Of: Vegetable Oil, Salt), Fried In Vegetable Oil,)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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