Is Pink Crunch Roll, 8 oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- fried onion
- honey ginger
- soybeans
- soybean
- wheat flour
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Salmon (Raw), Cucumber, Avocado, Green Leaf Lettuce, Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Spicy Sauce (Canola Mayonnaise [Canola Oil, Water, Cage-free Egg Yolks, Apple Cider Vinegar, Mustard, Sugar, Salt, Spice], Chili Oil [Soybean Oil, Chili)], Capelin Roe [Capelin Roe (Raw), Sugar, Salt, Gluten-free Soy Sauce (Water, Salt, Soybean, Alcohol), Annatto], Chili Powder), Teriyaki Sauce (Water, Sugar, Salt, Soybeans, Wheat Flour, Rice Koji, Modified Corn Starch, Caramel Color, Xanthan Gum, Lactic Acid, Ground Ginger, Chili Powder, Garlic, Citric Acid), Honey Ginger (Ginger, Water, Salt, Honey, Sugar, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Rice Pearl (Rice Flour, Soybean Lecithin), Seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pink Crunch Roll, 8 oz is available at 1 retailer
About this product
Seafood · Roll