Is PINK GRAPEFRUIT IN RUBY CHOCOLATE, PINK GRAPEFRUIT Low FODMAP?
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Ingredients
RUBY (SUGAR, COCOA BUTTER, MILK, COCOA LIQUOR, SOY LECITHIN, CITRIC ACID, VANILLA), ORGANIC CANE SUGAR, PINK GRAPEFRUIT PUREE (GRAPEFRUIT, SUGAR, ASCORBIC ACID), PINK GRAPEFRUIT JUICE CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC GLYCERIN, ORGANIC BUTTER OIL, ORGANIC PALM FRUIT OIL, TARTARIC ACID, PECTIN, SEA SALT, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.