Is PINK LEMONADE CUPCAKE KIT Low FODMAP?

Ingredients

CUPCAKE MIX: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED (CORN), SALT, BETA CAROTENE (GUM ARABIC, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), MEDIUM CHAIN TRIGLYCERIDES, DEXTRIN, SUGAR). FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS, RED 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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