No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pinnacle Foods Birds Eye Steamfresh Gold & White Corn Carrots Asparagus Mixtures 10.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Steam-ready vegetable medley delivers sweet-tasting highlights, tender-crisp pieces and a slightly firm bite; commonly used as a quick microwave side, stirred into pastas, mixed with grains, or included in weeknight meal prep. Customer feedback emphasizes convenience and fresh-like flavor, while some reviewers note occasional uneven doneness or sogginess after cooking.

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Ingredients

Yellow Corn, White Corn, Carrots, Asparagus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pinnacle Foods Birds Eye Steamfresh Gold & White Corn Carrots Asparagus Mixtures 10.8 oz is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsSmith'sFry'sMeijerThe Fresh Grocer

About this product

Vegetable · Frozen

Flavor
Sweet
Texture
Crunchy
Commonly used for
Side DishMeal PrepStir Fry
Low FODMAP? Pinnacle Foods Birds Eye Steamfresh Gold & White Corn Carrots Asparagus Mixtures 10.8 oz | Spoonful