Is Pinnacle Foods Birds Eye Steamfresh Green Beans 10 oz Low FODMAP?

Ingredients

Green Beans, Sriracha Seasoning (Salt, Maltodextrin, Dehydrated Garlic, Red Bell Pepper Powder, Food Starch - Modified, Spice, Cayenne Pepper Sauce Powder (Aged Red Peppers, Distilled Vinegar, Salt, Garlic), Brown Sugar, Sugar, White Distilled Vinegar Powder, Hot Sauce Powder (Chili Pepper, Salt, White Distilled Vinegar, Garlic), Yeast Extract, Soybean Oil, Natural Flavors, Citric Acid, Extractives Of Paprika (Color)), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Extra Virgin Olive Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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