Is Pinnacle Foods Birds Eye Steamfresh Veggie Made Pasta 10 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, savory flavor with light vegetable notes and a seasoned profile; pasta cooks to tender-but-firm texture while some pieces can be softer. Commonly used as a quick microwaveable side or base for added proteins and sauces. Reviews highlight convenience and speed but note occasional uneven cooking and variable flavor intensity.

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Why it's a maybe for low FODMAP

green lentil flour
zucchini
cooked green lentil zucchini penne pasta

green lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

zucchini

cooked green lentil zucchini penne pasta

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Cooked Green Lentil Zucchini Penne Pasta (Water, Green Lentil Flour, Zucchini, Egg White), Water, Virgin Olive Oil, Corn Starch, Salt, Tara Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.