Is Pinnacle Foods Birds Eye Stir-Fry 50.4 oz Low FODMAP?
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Ingredients
Vegetables (Carrots, Celery, Onions, Red Bell Peppers, Yellow Bell Peppers, Snow Peas, Baby Cob Corn, Soybeans, Water Chestnuts), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Light Brown Sugar, Salt, Tamari Powder (Tamari Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Salt)), Food Starch-modified Chili Powder (Chili Peppers, Rice Flour, Garlic, Salt, Vinegar), Xanthan Gum, Natural And Artificial Flavors, Wok Seasoning Blend (Ginger Root, Garlic Puree, Potato Maltodextrin, Sunflower Oil, Rice Flour, Toasted Sesame Oil, Salt, And Added As Antioxidants: Tocopherol, Ascorbic Acid, Extractives Of Rosemary), Natural Lime Flavor, Spice, Mushrooms
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.