Is PINTO PONY COOKIE FACTORY, CHOCOLATE CHIP COOKIE Low FODMAP?
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Ingredients
ROLLED OATS, PALM SHORTENING (ORGANIC PALM FRUIT OIL), BROWN SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER, VANILLA BEAN SEEDS), EGG WHITES (100% LIQUID EGGS WHITES), CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVORS), SUGAR, PECANS, BICARBONATE OF SODA, VANILLA EXTRACT, SALT, ORGANIC BUTTER FLAVOR (WATER, ORGANIC GUM ACACIA, ORGANIC FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.