Is Pioneer Roll Square Sliced Sourdough Low FODMAP?
Description
Tangy sourdough flavor with a crisp crust and a soft, chewy interior; slices hold together well for sandwiches and paninis. Common uses include toasting, melting with cheese, and serving alongside soups. Customer reviews frequently note consistent slicing, reliable freshness, and good value for everyday use and versatility in meal preparation.
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- enriched unbleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Tangy sourdough flavor with a crisp crust and a soft, chewy interior; slices hold together well for sandwiches and paninis. Common uses include toasting, melting with cheese, and serving alongside soups. Customer reviews frequently note consistent slicing, reliable freshness, and good value for everyday use and versatility in meal preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER CONTAINS 2% OR LESS OF: SALT, YEAST, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE) DOUGH CONDITIONERS (ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), WHEAT GLUTEN, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Pioneer Roll Square Sliced Sourdough is available at 1 retailer
About this product
Bread · Slice