Is Pioneer Woman Green Bean Casserole - 20 Oz Low FODMAP?

Ingredients

sauce (water, pasteurized process white cheddar cheese (cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt), red bell peppers, sharp cheddar cheese (cultured milk, cream, salt, enzymes, annatto (color)), half and half (milk, cream), cornstarch, whey protein concentrate, fully cooked applewood smoked bacon pieces (bacon (cured with water, salt, sugar, sodium nitrite), applewood smoke flavor, may contain sodium phosphate, smoke flavor, sodium erythorbate, sodium ascorbate, dextrose), salt, roasted garlic, spices, sodium phosphates), green beans, bread crumbs (wheat flour, contains less than 2% of each of the following: sugar, yeast, expeller pressed sunflower oil (as a processing aid), salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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