Is Pioneer Woman Sweet Mild Frontier BBQ Sauce, 18.5 Oz Jar Low FODMAP?
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Ingredients
Liquid Cane Sugar, Distilled White Vinegar, Tomato Paste, Blackstrap Molasses Onions, Apple Cider Vinegar, Modified Food Starch, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Worcestershire Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Spices, Sugar, Tamarind, Natural Flavors), Dark Brown Sugar, Salt, Chipotle Powder, Pepper Puree (Chipotle Peppers, Water, Salt, Vinegar), Tamarind Extract, Spice, Dried Garlic, Dried Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.