Is Pip Organic Mango, Orange & Apple Juice with spring water 4 x 180ml Low FODMAP?
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Why it's not low FODMAP
- a chunk of crushed organic mango
- 2 pressed organic apples
a chunk of crushed organic mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
2 Pressed Organic Apples (68.5%), Spring Water (17%), A Chunk of Crushed Organic Mango (7.5%) & a Dash of Squeezed Organic Orange (7%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pip Organic Mango, Orange & Apple Juice with spring water 4 x 180ml is available at 1 retailer
About this product
Juice · Bottle