Is Pipcorn Gluten Free Cheddar Crackers Low FODMAP?

Ingredients

Heirloom Corn Flour, Potato Starch, Potato Flakes, Sunflower 0i, Arrowroot Flour, Cassava Flour, Tapioca Flour, Organic Cheddar Cheese Concentrate ((organic Pasteurized Cultured Milk, Salt, Enzymes], Water, Enzymes), Tapioca Starch, Non-gmo Corn Starch, Sea Salt, Baking Powder (monocalcium Phosphate, Baking Soda), Organic Whey Protein Concentrate, Cayenne Powder, Garlic Powder, Onion Powder, Sunflower Lecithin, Paprika Extract, Rosemary Extract, Annatto Extract. Contains Milk. Produced In A Facility That Uses Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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