Is Pipcorn, Heirloom Corn Dippers Sea Salt, 9.25 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly seasoned, bite-sized dippers deliver a crisp, airy crunch and a mild savory finish; reviewers often praise their unique miniature size, satisfying texture, and suitability for casual snacking, party bowls, and dipping, while noting occasional concerns about price and portion size; many also comment on consistent freshness in customer reviews.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

stone ground heirloom corn

stone ground heirloom corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Stone Ground Heirloom Corn, Sunflower Oil, Sea Salt

Check Pipcorn, Heirloom Corn Dippers Sea Salt, 9.25 Ounce against your own diets in the app.

Take it with you

Scan to open Pipcorn, Heirloom Corn Dippers Sea Salt, 9.25 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pipcorn, Heirloom Corn Dippers Sea Salt, 9.25 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.