Is PIRATE PEANUT BUTTER CHOCOLATE PROTEIN BAR, PIRATE PEANUT BUTTER CHOCOLATE Low FODMAP?
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Ingredients
Non-gmo Soy Protein Nugget (Soy Protein, Tapioca Starch And Salt), Non-gmo Chocolate (Sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (An Emulsifier) And Salt), Organic Peanut Butter (Peanuts & Organic Palm Oil), Vegetable Glycerin, Non-gmo Canola Oil, Non-gmo Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (Tapioca Syrup, Sugar, Egg Whites, Vanilla), Non- Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (Non-gmo Corn Fiber, Cellulose), Organic Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.