This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pirate's Booty Aged Whie Cheddar Rice & Corn Puffs Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pirates Booty Aged White Cheddar Rice Corn Puffs are a popular snack loved by many. Made with aged white cheddar cheese, rice puffs, corn, and cheddar, these puffs offer a delicious and easy-to-pronounce ingredient list. Additionally, Pirates Booty is gluten-free, peanut and tree nut-free, and contains no artificial colors or preservatives. People enjoy the taste of these puffs, making them a great choice for any snack occasion.

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Ingredients

Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (for Flavor), Organic Black Pepper. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Pirate's Booty Aged Whie Cheddar Rice & Corn Puffs | Spoonful