Is Pirate's Booty Aged Whie Cheddar Rice & Corn Puffs Low FODMAP?
Description
Pirates Booty Aged White Cheddar Rice Corn Puffs are a popular snack loved by many. Made with aged white cheddar cheese, rice puffs, corn, and cheddar, these puffs offer a delicious and easy-to-pronounce ingredient list. Additionally, Pirates Booty is gluten-free, peanut and tree nut-free, and contains no artificial colors or preservatives. People enjoy the taste of these puffs, making them a great choice for any snack occasion.
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Why it's a maybe for low FODMAP
- natural flavor
- whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pirates Booty Aged White Cheddar Rice Corn Puffs are a popular snack loved by many. Made with aged white cheddar cheese, rice puffs, corn, and cheddar, these puffs offer a delicious and easy-to-pronounce ingredient list. Additionally, Pirates Booty is gluten-free, peanut and tree nut-free, and contains no artificial colors or preservatives. People enjoy the taste of these puffs, making them a great choice for any snack occasion.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And/or Expeller Pressed Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (for Flavor), Organic Black Pepper. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece