This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pirate's Booty Baked Puffs, Aged White Cheddar, 6 bags, 1 Oz each, Allergen-Free, Gluten-Free, Non-GMO, No Artificial Ingredients, Healthy Snack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pirate's Booty Baked Puffs Aged White Cheddar is a delicious and healthy snack that satisfies cravings. Made from puffed rice and corn, it is blended with real aged white cheddar cheese, giving it a delightful flavor. These puffs are slightly crunchy, making them enjoyable to eat. Free of gluten, trans fat, and cholesterol, Pirate's Booty is an all-natural snack that people love. Sold in packs of six 1-ounce bags, it offers convenience for on-the-go snacking. With its allergen-free and non-GMO ingredients, Pirate's Booty Baked Puffs Aged White Cheddar is a popular choice among those seeking a tasty and wholesome snack.

Ingredients

Cornmeal, Rice Flour, Sunflower Oil and/or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid and Lactic Acid (for Flavor), Organic Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pirate's Booty Baked Puffs, Aged White Cheddar, 6 bags, 1 Oz each, Allergen-Free, Gluten-Free, Non-GMO, No Artificial Ingredients, Healthy Snack | Spoonful