Is Pirate's Booty Cheddar Blast Rice & Corn Puffs Low FODMAP?

Ingredients

Cornmeal, Sunflower Oil And/or Expeller Pressed Canola Oil, Rice Flour, Maltodextrin, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Salt, Natural Flavor, Organic Skim Milk, Organic Black Pepper, Citric Acid (for Flavor). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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