Is Piri Piri Chicken Low FODMAP?

Ingredients

CHICKEN, Dextrose, Sugar, Salt, Spices, Bell Peppers, Onions, Potato Starch, Brown Sugar, Herbs, Garlic, Stabiliser: Triphosphates; Rapeseed Oil, Acid Citric Acid Paprika Extract, Tomato Powder, Caramelised Sugar Powder, Lemon Juice Powder, Thickener. Xanthan Gum; Chil Extract, Lemon Peel, Lemon Oil, Garfic O MADE WITH 124g OF RAW CHICKEN PER 100g OF FINISHED PRODUCT. WARNING: Although every effort has been made to remove bones, some small bones may remain No artificial colours, flavourings or preservatives 180ge ALD2300806 Salt Packaged inap USE BY: See front STORAGE: Keep refry refrigerated and consume FREEZING: Suitable for freezing. He and use within one month. Defrost thoroughly in the fridge before use and use within 24 hours. Never defrost in a warm room. Do not refreeze once defrosted. TRAY Recycle GB 4270 FILM Don't recycle at home RECYCLE AT RECYCLING POINT If you are not entirely satisfied with this product please retum it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 25H Aldi Stores (Ireland) Ltd ALDI PO Box 726, Naas, Co. Kildare www.aldi.com

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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