Is Forest Feast Dubai Style Pistachio Crisp Milk Chocolate Dates 120g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

22% minimum milk solids
barley
milk sugar
pistachio butter
whole milk powder
dates
white chocolate
milk protein
natural flavourings
wheat flour

22% minimum milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Dates (42%), Sugar, Cocoa Butter, Whole Milk Powder, Pistachio Butter (5%), Cocoa Mass, Wheat Flour, Emulsifier (Soya Lecithin), Concentrated Butter (Milk), Salt, Natural Flavourings, Glazing Agent (Gum Arabic), Glucose Syrup, Milk Sugar, Milk Protein, Malt Extract (Barley), Raising Agent (Sodium Bicarbonate), White Chocolate contains 30% minimum Cocoa Solids, 25% minimum Milk Solids, Milk Chocolate contains 34% minimum Cocoa Solids, 22% minimum Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.