Is PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY Low FODMAP?

Ingredients

Organic Whole Grain Oats, Maple Syrup, Egg Whites, Olive Oil, Brown Sugar, Pumpkin Seeds, Pistachios, Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Coconut, Sea Salt, Nut Blend Flour (Cashews, Pecans, Almonds And Hazelnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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