Is PITA BREAD CRUST Low FODMAP?
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Ingredients
PITA ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, VINEGAR, ORGANIC PIZZA SAUCE (WATER, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC ONION POWDER, NATURALLY DERIVED CITRIC ACID, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURES, SALT, ENZYMES), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), OVEN ROASTED TOMATO, OVEN ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, GREEK OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Piece