Is PITA LIGHT & CRUNCHY MULTIGRAIN GARDEN HERB CHIPS, MULTIGRAIN GARDEN HERB Gluten Free?

Ingredients

PITA BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, SESAME SEEDS, VITAL WHEAT GLUTEN, SUGAR CANE FIBER, FLAXSEED, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SALT, YEAST), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), LESS THAN 2% OF: ONION AND GARLIC POWDER, SALT, RED AND GREEN BELL PEPPER POWDER, TOMATO POWDER, FRUCTOSE, TORULA YEAST, SUGAR, DRIED PARSLEY, DRIED LEMON PEEL, DEXTROSE, CARROT POWDER, NATURAL FLAVORS, SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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