Is Pita Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

receipt ou argent remis au point de vente avec produit emballage et regu 1-888-495-5710 saturates/ trans/trans 0 g carbohydrate/glu fibre/fibresi g sugars / sucres 1 protein / proteines cholesterol/chol sodium 150potassium 75calcium 40iron/fer 1
enriched wheat flour

receipt ou argent remis au point de vente avec produit emballage et regu 1-888-495-5710 saturates/ trans/trans 0 g carbohydrate/glu fibre/fibresi g sugars / sucres 1 protein / proteines cholesterol/chol sodium 150potassium 75calcium 40iron/fer 1

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, Water, Yeast, Salt, White vinegar, Calcium propionate. May contain: Sesame. Ingrédients: Farine de blé enrichie, Eau, Levure, Sel, Vinaigre blanc, Propionate de calcium. Peut contenir : Sésame. Satisfaction Guaranteed* Satisfaction assurée* For money refunded from point of purchase with product packaging and receipt ou argent remis au point de vente avec produit emballage et regu 1-888-495-5710 Saturates/ + Trans/trans 0 g Carbohydrate/Glu Fibre/Fibresi g Sugars / Sucres 1 Protein / Protéines Cholesterol/Chol Sodium 150 mg Potassium 75 mg Calcium 40 mg Iron/Fer 1.75 m *5% or less is a little, *5% ou moins c'est p LOBLAWS INC.,TO TM MARQUES DE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.