Is Pitaya Clarity Smoothie Bowl Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin C, Smoothie Base: Purified Water, Coconut Cream (Coconut, Purified Water), Cane Sugar, Tapioca Syrup, Pineapple Juice Concentrate, Allulose, Sunflower Oil, Blueberry Juice Concentrate, Pure Vanilla Extract, Sunflower Lecithin, Gum Acacia, Spirulina, Pectin, Freeze Dried Acerola Juice. Topping: Whole Grain Oats, Cane Sugar, Brown Rice, Sunflower Oil, Flax Seeds, Hemp Seeds, Sea Salt, Molasses. Organic. Contains Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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