Is PITTED KALAMATA OLIVES WITH OREGANO & A TOUCH OF OLIVE OIL, OREGANO & OLIVE OIL Low FODMAP?
Description
Dark, meaty olives deliver a firm but yielding texture and a balanced savory aroma, with a light glossy coating. Commonly used in salads, antipasti, pasta, and as a table snack, reviewers note consistent seasoning, convenient pit removal, and reliable jar-to-jar quality, with occasional comments about variable packing levels and freshness.
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Description
Dark, meaty olives deliver a firm but yielding texture and a balanced savory aroma, with a light glossy coating. Commonly used in salads, antipasti, pasta, and as a table snack, reviewers note consistent seasoning, convenient pit removal, and reliable jar-to-jar quality, with occasional comments about variable packing levels and freshness.
Ingredients
Organic Kalamata Olives, Water, Organic Red Wine Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Organic Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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