Is PIZZA BAGELS, MOZZARELLA CHEESE & SEASONED SAUCE Low FODMAP?

Ingredients

BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, MATED BARLEY FLOUR, VINEGAR, ASCORBIC ACID, TOMATO SAUCE: (WATER, TOMATO PASTE, SPICES (SALT, SUGAR, CORNSTARCH, ONION POWDER, GARLIC POWDER, SPICES, NO MORE THAN 2% SOYBEAN OIL TO PREVENT CAKING)), MOZZARELLA CHEESE: (PASTEURIZED REDUCE FAT MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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