Is Pizza Company Cajun Onion Rings 300G Low FODMAP?
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Ingredients
INGREDIENTS: Onion, Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Maize Flour, Maize Starch, Potato Starch, Paprika, Salt, Rice Flour, Gram Flour, Cocoa Butter, Ground Black Pepper, Cayenne Pepper, Turmeric Powder, Dextrose, Raising Agents (Sodium Bicarbonates, Disodium Diphosphates), Kashmiri Chilli Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.