Is Pizza Express Giardiniera Vegan Pizza 272G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato, Tomato Puree, Artichoke, Spinach, Red Onion, Mushroom, Water, Black Olive, Coconut Oil, Modified Potato Starch, Semolina (Wheat), Rapeseed Oil, Oat Fibre, Salt, Sugar, Maize Starch, Yeast, Extra Virgin Olive Oil, Garlic Puree, Flavourings, Oregano, Modified Maize Starch, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Black Pepper, Basil, White Pepper, Onion Powder, Garlic, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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