No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pizza Express House Light Salad Dressing 235Ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A light, mildly tangy salad dressing with a smooth, thin pourable texture that disperses evenly over greens. Commonly used for everyday salads, drizzling, dipping, and light marinades. Reviewers cite convenient bottle size and balanced flavor; some find it milder than expected or slightly acidic, reflecting varied taste preferences among consumers.

Ingredients

White Wine Vinegar (47%), Rapeseed Oil (29%), Water, Spirit Vinegar, Sugar, Free Range Egg Yolk, Salt, Parsley, Oregano, Mustard Flour, Thickener (Xanthan Gum), Black Pepper, Molasses, Barley Malt Vinegar, Onion Powder, Garlic Powder, Ginger Purée, Tamarind Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pizza Express House Light Salad Dressing 235Ml | Spoonful