Is Pizza Express Leggera Garlic Chilli Dressing Fat Free 150Ml Low FODMAP?

Ingredients

Water, Spirit Vinegar, White Wine Vinegar, Sugar, Garlic, Chilli Puree, Red Chilli Pepper, Salt, Concentrated Lemon Juice, Soy Sauce (Water, Soya Beans, Wheat, Salt), Chive, Maize Starch, Shallot Puree (Shallot, Water, Salt), Thickeners (Xanthan Gum, Locust Bean Gum), Sea Salt, Natural Flavouring, Colour (Paprika Extract), Acid (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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