Is Pizza, Hawaiian Thin & Crispy Low FODMAP?

Ingredients

TOPPINGS: TOMATO SAUCE (TOMATO PULP, WATER, CONCENTRATED TOMATO PASTE, CANOLA OIL, SUGAR, SALT, CONCENTRATED PINEAPPLE JUICE, CORN STARCH, DESICCATED COCONUT, SPICES, WHITE VINEGAR, GARLIC), COOKED HAM (PORK, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SMOKE FLAVOUR, SPICE EXTRACTS, SODIUM ASCORBATE, SODIUM NITRITE), PINEAPPLE (PINEAPPLE, WATER, SUGAR), MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CANOLA OIL. CRUST: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, DEXTROSE, WHEAT GLUTEN, AMYLASE, XYLANASE, BACTERIAL CULTURE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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