Is PIZZA MINIS CHEESE & CHICKEN WITH BBQ SAUCE Low FODMAP?
Why it's not low FODMAP
- whole barley flour
- whole amaranth flour
- whole rye flour
- natural smoked flavor
- molasses
- tomato
- tomato paste
- +4 more
whole barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+7 more in the app
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Ingredients
PIZZA CRUST: ENRICHED FLOUR* (WHEAT FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL*, CANE SUGAR*, WHOLE GRAIN FLOUR* (WHOLE WHEAT FLOUR*, WHOLE RYE FLOUR*, WHOLE SPELT FLOUR*, WHOLE BARLEY FLOUR*, WHOLE RICE FLOUR*, WHOLE QUINOA FLOUR*, WHOLE AMARANTH FLOUR*), YEAST, SEA SALT, ENZYMES. TOPPING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PARTLY NONFAT MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), WATER, TOMATO PASTE*, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, ENZYME, SALT, CALCIUM CHLORIDE), TOMATO*, COOKED WHITE AND/OR DARK MEAT CHICKEN*+, MOLASSES*, CARROT*, CANE SUGAR*, VINEGAR*, KALE*, CELLULOSE, SWEET POTATO*, SEA SALT, PAPRIKA*, NATURAL SMOKED FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen


