Is Pizza proscuitto jamón y queso sin gluten Low FODMAP?

Ingredients

Tomato Puree, Cheese (Firmed Mozzarella, Edam), Cooked Ham (Pork, Water, Salt, Dextrose, Stabilisers (Di - And Triphosphates, Sodium Nitrite), Flavouring, Smoke Flavouring), Rice Flour, Water, Potato Starch, Potato Flakes, Rapeseed Oil, Yogurt, Pea Protein, Baker's Yeast, Sugar, Salt, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Guar Gum), Extra-virgin Olive Oil, Modified Starch, Emulsifiers (Lactic Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Acetic Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Oregano, Glucose Syrup, Spices, Garlic, Egg Nr Eins - An Ioxidant (Extracts Of Rosemary), Yolk, Skimmed Mii Or

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Whole, Slice