Is PIZZA SAUCE DIPPERS Low FODMAP?

Ingredients

SOFT BREADSTICKS WITH CHEESE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CHEDDAR CHEESE POWDER BLEND (WHEY, MILK FAT, BUTTERMILK, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CONTAINS 2% OR LESS OF SALT, CORN SYRUP, SOLIDS, WHEAT FLOUR, DRIED YEAST, BUTTERMILK, MONOGLYCERIDES, MALTODEXTRIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, WHEY, WHEAT STARCH, LACTIC ACID, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT MILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SORBITAN MONOSTEARATE, SODIUM CITRATE, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ENZYMES, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER). PIZZA SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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