Is PIZZA WITH GENOA SALAMI, PEPPERONI, AND ZESTY PEPPERONCINI Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- dehydrated onion
- amaranth flour
- tomato paste
- tomato puree
- natural smoke flavor
- agave
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
CRUST: SMART FLOUR (TAPIOCA FLOUR, SORGHUM FLOUR, TEFF FLOUR, AMARANTH FLOUR), POTATO STARCH, MODIFIED TAPIOCA STARCH, SORGHUM FLOUR, WATER, OLIVE OIL, SUGAR, AGAVE, FLAX SEED, YEAST, SALT, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, BAKING SODA, NON-GMO CANOLA OIL (EXPELLER PRESSED FROM NON-GENETICALLY MODIFIED SEED). CHEESE+: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR), POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, DEHYDRATED ONION, GENOA SALAMI: NO NITRITES OR NITRATES ADDED++ PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, WINE, GARLIC, NATURAL FLAVORINGS, CELERY POWDER, LACTIC ACID STARTER CULTURE, PEPPERONI: NO NITRITES OR NITRATES ADDED* PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING, TURBINADO SUGAR, PAPRIKA, NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE, GARLIC, CELERY POWDER, OLEORESIN OF PAPRIKA, PEPPERONCINI: (PEPPERS, WATER, ORGANIC DISTILLED VINEGAR, SEA SALT, TURMERIC, BETA-CAROTENE, ROSEMARY EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen, Slice