Is Pizzeria Crunch Vegetarian?

Ingredients

ROMAINE LETTUCE, PLASTIC RANCH DRESSING (soybean oil, water, distilled vinegar, buttermilk, egg yolks, salt, contains less than 2% of sugar, dehydrated tomato, dehydrated onion, dehydrated garlic, spices, yeast extract, natural flavours, xanthan gum, autolyzed yeast extract, lemon juice concentrate, dehydrated parsley, lactic acid, citric acid, whey, oleoresin paprika [colour], parmesan cheese [milk, salt, culture, enzymes]), KALE, CROUTONS (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil and/or sunflower oil, sugar, salt, dehydrated garlic, yeast), ITALIAN CHEESE BLEND (parmesan, asiago & romano cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), CARROT, RED CABBAGE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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