Is Pizzeria Vintage Deluxe Low FODMAP?

Ingredients

Crust (Wheat Flour, Water, Extra-virgin Olive Oil, Salt, Sugar, Yeast, Malted Barley Flour), Sauce (Water, Tomato Paste, Basil, Extra Virgin Olive Oil, Garlic Puree, Salt, Sugar, Oregano, Vinegar, Thyme, Spices, Soy Oil), Mozzarella Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose), Seasoned Vegetables (Onions, Red And Green Bell Peppers, Sugar, Salt, Colour, Flavour), Cooked Italian Sausage (Pork, Water, Textured Soy Protein (Soy Protein Concentrate, Caramel Colour), Spices, Salt, Sugar, Sodium Phosphate, Flavour, Pork Fat, Beef Fat, Soy Oil), Pepperoni (Pork, Salt, Spices, (Mustard), Dextrose, Lactic Acid Starter Culture, Flavours, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Pork Stock, Citric Acid), Extra-virgin Olive Oil, Dehydrated Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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