Is PJs Organic Breakfast Burritos - 6 Oz Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Water, Organic Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Filling: Organic Egg White, Organic Potatoes, Organic Ground Cooked Turkey, Organic Yellow Onion, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Enzymes, Annatto (For Color)), Organic Tomato Paste, Organic Corn Starch, Organic Egg Yolks (Pasteurized Organic Egg Yolks, Salt), Organic Garlic Powder, Organic Black Pepper, Organic Rosemary, Organic Sage, Organic Chili Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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