Is Pjs Organic Traditional Chicken Burrito Low FODMAP?

Ingredients

Tortilla: (Organic Wheat Bread Flour, Water, Organic Canola Oil, Cultured Organic Wheat, Salt, Organic Sugar, Sunflower Lecithin, Organic Wheat Gluten, Citric Acid, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Guar Gum, Enzymes), Filling: Organic Chicken Breast, Organic Black Beans (Organic Cooked Black Beans), Water, Cooked Organic White Rice (Organic White Rice), Organic Tomato Paste (Organic Tomatoes), Organic Onions, Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Corn Starch, Organic Canola Oil, Organic Green Bell Pepper, Organic Chili Powder, Sea Salt, Organic Cilantro, Organic Garlic Powder, Organic Cumin, Organic White Distilled Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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