Is PLAIN BREAD CRUMBS, PLAIN Low FODMAP?
Description
Mild-flavored crumbs offer a dry, fine-to-medium texture that crisps when baked or fried, commonly used for breading, topping casseroles, stuffing, and binding meat mixtures. Reviewers often cite consistent grind, reliable performance, and versatility, noting convenience for coating and topping while some report occasional clumping or slightly varying coarseness across batches.
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Why it's not low FODMAP
- milk
- rye flour
- nonfat dry milk
- soy flour
- wheat
- whole wheat flour
- malted barley flour
- whey
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Mild-flavored crumbs offer a dry, fine-to-medium texture that crisps when baked or fried, commonly used for breading, topping casseroles, stuffing, and binding meat mixtures. Reviewers often cite consistent grind, reliable performance, and versatility, noting convenience for coating and topping while some report occasional clumping or slightly varying coarseness across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Toasted Bread Crumbs Made From Enriched Bread (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate , Sesame Seeds, Caraway Seeds), Contains Milk, Soybean, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PLAIN BREAD CRUMBS, PLAIN is available at 3 retailers
About this product
Bread · Granule