Is Plain Cake Donuts 6 Count Low FODMAP?
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Ingredients
Enriched Bleached Flour (Wheat Flour,malted Barley Flour, Ferrous Sulfate, Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (Patially Hydrogenated Soybean Oil), Soyflour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Egg Yolk, High Fructose Corn Syrup, Corn Syrup, Cocoa, Salt, Whey, Natural And Artificial Flavors, Lecithin, Cellulose Gum, Contains Less Than 2% Of: Polysorbate60, Potassium Sorbate, Citric Acid, May Contain: Fd&cyellow 5 Lake, Yellow 6 Lake, Yellow 5 & 6, Red 40, Red3, Red 5, Blue 1, Blue 2,Contains: Wheat, Soy, Eggs, Milk,produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.