Is Plain fava beans Low FODMAP?
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Ingredients
premium fava beans, water, salt, sugar, citric acid, caramel, calcium disodium edta (e385) for color retention produced by: egyptian canning company-americana, 6th october city – 3rd industrial zone, lot 38, giza, egypt فول مدمس سادة الطعم الأصلي المحتويات، فول درجة أولى، ماء، ملح، سكر، حامض ال ليمون، كرمل، كالسيوم ديصوديوم أديتا )e385( لحفظ ال لون ل لمعلبات أمريكانا، إنتاج، الشركة المصرية المنطقه الصناعية الثالثه، قطعة ۳۸، مدينه 6 أكتوبر، مصر store in a ventilated dry place يحفظ مكان جاف جيد التهوية قد يحتوي على اثار من السمسم والصودیوم (e221) u may contain traces of sesame and sodium sulfite(e221) customer service 0238204016 all dats الوزن الصافی net wt. 400g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.