Is PLAIN, POWDERED SUGAR, CINNAMON SUGAR ASSORTED DONUT HOLES, PLAIN, POWDERED SUGAR, CINNAMON SUGAR Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE (COLOR], CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR), CINNAMON POWDER BLEND DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, COCOA [PROCESSED WITH ALKALI], SALT CALCIUM PROPIONATE [PRESERVATIVE)]. CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO-DELTA-LACTONE), DEXTROSE, SALT, MONO-AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN. WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM ANNATTO EXTRACT (COLOR). TURMERIC EXTRACT (COLOR), KARAYA GUM, ENZYMES, WHEAT FLOUR, XANTHAN GUM, CINNAMON.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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