Is PLAIN, POWDERED SUGAR, CINNAMON SUGAR ASSORTED DONUT HOLES, PLAIN, POWDERED SUGAR, CINNAMON SUGAR Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- malted barley flour
- natural flavor
- enriched wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, POWDERED SUGAR (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE (COLOR], CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR), CINNAMON POWDER BLEND DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE, COCOA [PROCESSED WITH ALKALI], SALT CALCIUM PROPIONATE [PRESERVATIVE)]. CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO-DELTA-LACTONE), DEXTROSE, SALT, MONO-AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, DRIED WHOLE EGGS, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), MILK PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN. WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, TOASTED WHEAT GERM, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM ANNATTO EXTRACT (COLOR). TURMERIC EXTRACT (COLOR), KARAYA GUM, ENZYMES, WHEAT FLOUR, XANTHAN GUM, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece